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It’s no secret that the holiday season can leave behind a few unwanted pounds. The average American can gain approximately 5-7 pounds between Thanksgiving and New Years. And the strain created by parties, dinners, and special treats falls hardest on those who are trying to lose weight. With a bit of planning you can make it through the holidays with a sense of victory — instead of an extra 5-7 pounds. Arm yourself with knowledge and follow these party survival tips:

Before the Party

Be realistic
Don’t try to lose weight during the holidays. Instead, try to maintain your weight by balancing your meals.

Eat before you greet
I t’s not wise to go to a holiday party on an empty stomach. You’ll eat a lot less if you eat “normally” throughout the day and have a healthy snack such as a bagel, fruit, or yogurt before heading out the door.

Dish up a low fat delight
Bring a low fat dish to the party like a vegetable tray, shrimp cocktail, or a platter of fresh fruit. This ensures there will be at least one healthful treat at the engagement.

Wear something tight
Tight-waisted pants or a belt can prevent you from overeating.

During the Party

Keep your distance
Stand away from the buffet table. Move your conversation to the other side of the room. This will help unconscious nibbling.

Make only one trip to the buffet table
Go ahead and try all the delicious treats available, but be choosy. Make your plate ¾ healthy choices and ¼ treats. This will satisfy your cravings for those delicious desserts.

Limit your alcoholic drinks
Alcohol adds calories! Instead, try a sparkling water with a slice of fresh fruit….it’s calorie free.

After the Party

Leave the leftovers
There’s no reason to bring home any of the high fat foods you managed to avoid during the party.

Be active
Exercise may prove to be the key to avoiding holiday weight gain. Plan to do a little extra exercise the day after the big event. (Please consult your primary care provider before beginning any exercise regime.)

Don’t give in to guilt
If you consciously make at least one healthier choice, feel good about it.

Enjoy yourself
Setting realistic goals can help make this holiday season a pleasant memory. Remember that food is an important part of the holiday season, but it doesn’t need to be the main focus.

Adapted from: Holiday Eating, American Dietetic Association Says It’s A Matter of Moderation and Balance.

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