Work Out at Home
Part III: Back and Core
Back exercise – lawnmowers (using a "dumbbell")
- Take a split stance position (right foot forward, left foot behind).
- Using your left hand, brace yourself against a sofa, shelf, or other stable object.
- Tighten your abs as much as you can and slowly raise the "dumbbell," bending at the elbow.
- Hold for a brief pause at the top of the motion, and then slowly lower the weight (dumbbell) back down.
Core exercise (abdominal muscles) – Supermans
- Start on your belly, facing down with arms and legs extended.
- Squeeze your glutes (butt) and press your hips into the ground.
- Slowly raise your arms and legs a few inches off of the ground and hold for 2 counts then return to starting position.
< Back to Part II | Part IV: Shoulders and Core >
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