Work Out at Home
Part IV: Shoulders and Core
Shoulders – side shoulder raise (using both "dumbbells")
- Grab two "dumbbells" and hold them down at your sides — feet should be shoulder-width apart.
- Keeping the knees slightly bent, slowly raise the dumbbells out to your sides until your arms are parallel with the ground (basically, you make a big "T" with your body).
- Slowly lower the dumbbells back down to your side.
Core exercise (abdominal muscles) – Skydivers
- Start on your belly, facing down with arms and legs extended out to your sides.
- Squeeze your glutes (butt) and press your hips into the ground.
- Keeping your thumbs pointed toward the ceiling, slowly raise your arms and legs a few inches off of the ground and hold for 2 counts.
When you have completed the first shoulder and core exercises, take a small break, grab some water, and repeat the shoulder and core exercises 2 times.
You've probably got a great burn in those shoulders right now!
< Back to Part III | Part V: Arms and Core >
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