Pregnant and Still Moving
Q and A with Marty Hames
Sweet Connection Member Kara wants to know how to stay fit during pregnancy.
Hello Marty,
What kind of workouts did you do during pregnancy? You always look great!
Hi Kara,
During my pregnancy, I lifted weights three days a week and walked for up to an hour five days a week. When I got bigger towards the end of the pregnancy, I stuck to walking only. I really believe that kept me fit and led to an easy delivery. It also helped get me right back into my workouts right after my baby was born.
Good Luck!
Want to talk about Getting Healthy? We've started a Get Healthy Club on our message boards, with Marty dropping in to join the conversation.
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