Welcome to the Sweet Start Club

We want to see your "before" photo and find out what your goals are. If you haven't already, click here to join the club, including your statement of intent to follow along with the program as I work with the 12 Sweet Start Team members. You'll find it all right here in Get Healthy. So sign up now and get ready for a Sweet Start in 2007.

Tina from Phoenix
   
Background
5'3 195 pounds,  28 year old female, single mother of two
I work very long hours and get tired very easily.

Hobbies
Spending time with my kids, fishing, going to the mountains, listening to the radio

Goals
I would like a support group, to get ideas to help obtain my ideal weight.  I have lost 35lbs on my own within the last 3months and mainly do to stress.

Guilty Pleasures
Sleeping after eating and not trying to push myself harder


Kathy from Chandler
   
Background
I know quite a bit about fitness and nutrition but have a hard time with self discipline. I was in really great shape not too long ago and was training for a natural body fitness show. I got engaged, wrapped up in school and work and let it go. I have but on almost 20 lbs. and I am super unhappy. I need to feel responsible to someone else.

Hobbies
Anything outdoors, playing cards, cooking, design, and I can't think of the others now.

Goals
I want to get back in shape in time for my wedding and graduation. I want to lose 18 lbs. and be fit and skinny not just skinny.

Guilty Pleasures
Vodka, Twinkies, and Soda


Edris from Peoria
   
Background
I have taken care of my mother for a long time.  She fell a couple months ago and was in hospice.  My eating has been terrible.  I'm 5'3" and have purchased the STAX program but haven't registered yet due to lack of time and ability to commit.  Now I have the time and I know how much my mother wanted me to lose weight.  I want to make her proud and feel better about myself.

I briefly met with Chris when he was in Sprouts because I was born with a cleft palate and hare lip.  I am a very picky eater because the texture of foods determines whether I will eat them or not.  It is such a personal challenge.  I have broadened my food choices but some things I'll never to able to eat.  I know that statement is personal but maybe some other people have the same problem.  I don't mind sharing this with anyone.  Besides, my name is so unusual I wouldn't exactly blend in. 

Hobbies
Reading and making jewelry.

Goals
Lose weight, tone up, and begin to feel better both mentally and physically.

Guilty Pleasures
Fast food and sweets.

Meet more Sweet Start Club members! >

Hey club members, if you didn't send us a photo, why not do it now? We'd love to feature you in the club section. Just click the Talk Back and tell us the photo is for the Sweet Start Club.

Not a club member? Join now! You can follow along as Chris takes the Sweet Start Team through his program and transforms them for better health and fitness, and you can share your challenges and good results with us here.

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