Phase 2 Nutrition: Weight Loss
After following Phase 1 (Slingshot), your metabolism should be in full swing by now. Now it is time to transition into the Weight Loss Phase. Follow these food combinations for your daily meals:
| Breakfast: |
Protein + Carb |
| Snack: |
Protein + Carb |
| Lunch: |
Protein + Carb |
| Snack: |
Protein + Veggie + Fat |
| Dinner: |
Protein + Veggie + Fat |
Rules
You MUST eat at least 5 times daily.
Drink at least a gallon of water daily
Approved Foods
Carbohydrates*
½ cup – 1 cup |
Proteins
4 oz |
Vegetables
2 cups |
Fats
2 Tbsp |
Drinks |
Old fash. Oatmeal |
Whey protein |
Spinach |
Butter |
Water |
Brown rice |
Egg whites |
Lettuce |
Cream |
Coffee |
Ezekiel Bread |
Egg substitutes |
Tomatoes |
Cheese |
Iced coffee |
Lentils |
Cottage cheese |
Mixed Greens |
Peanut Butter |
Tea |
Barley |
Chicken breast |
Broccoli |
Olive Oil |
Iced tea |
Buckwheat |
Turkey breast |
Asparagus |
Almonds |
|
Amaranth |
Lean beef |
Cauliflower |
Walnuts |
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Quinoa |
Lamb |
Artichoke |
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Kamut |
Venison |
Celery |
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Spelt |
Elk |
Mushrooms |
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Black beans |
Tuna |
Zucchini |
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Pinto beans |
Trout |
Cucumber |
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Kidney beans |
Whitefish |
Cabbage |
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Garbanzo beans |
Salmon |
Sprouts |
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Navy beans |
Shrimp |
Squash |
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Soy beans |
Lobster |
Peppers |
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Sweet potatoes |
Scallops |
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Whole grain pasta |
Crab |
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Brown rice pasta |
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Yams |
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You may use the following flavorings for your foods:
- Balsamic vinegar
- Mrs Dash
- Cloves
- Lemon juice
- Salsa
- Ginger
- Onion
- Curry paste
- Garlic
Basil
- Paprika
- Peppers
- Horseradish
- Nutmeg
- Chili powder
- Parsley
- Oregano
- Pepper
To make preparation easier, I strongly suggest you purchase the following at your local Target or Wal-Mart:
- Rice Cooker & Steamer $25
- Foreman Grill $19-$35
< Week 2 Intro | Week 2 Exercise >
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